Soak the red lentils for 30 minutes, wash them thoroughly by rubbing until no more foam appears, and drain in a sieve.
⏱️ 30m 0s
Red Lentil Vegetable Soup
A detoxifying and healthy red lentil vegetable soup recipe for summer that embodies the energy of fire.
What You'll Need
Instructions
Slice the white part of the green onion, and cut the onion into pieces of a similar size.
Slice the carrot.
Remove the eyes from the potatoes, peel them, and thinly slice two large potatoes.
Slice the leek.
Add about 2 tbsp of olive oil to a pot.
Add the sliced onion and garlic to the pot and sauté.
Add the carrot and sauté.
Adjust the heat while sautéing the vegetables to ensure they do not burn.
Add water to the pot and bring to a boil.
Once the water boils, add the sliced potatoes; as they cook, the starch will release and help create a creamy, smooth soup texture.
Add the leek.
Add a generous amount of lentils.
Add salt (use rock salt or sea salt).
Cut the tomato and add it in.
Once all ingredients are added, simmer thoroughly until cooked.
Turn off the heat and stir in a little turmeric herb.
Finish by adding olive oil and pepper.