1
Add 1/2 cup to 2 cups of liquid base (choose from kefir, coconut water, organic milk, nut milk, or water) to the blender.
Estrogen Lowering Cancer Fighting Brain Boosting Good Restoring Smoothie
A cancer-fighting smoothie recipe that lowers estrogen and supports gut health and brain function.
WesternOther
📝 11 steps
What You'll Need
Raw organic fair trade cocoa powder4 tbsp
Chocolate protein powder2 scoops
Frozen banana1
Frozen blueberries1 cup
Avocado1/2
Greens (spinach or kale, etc.)1 cup
Seed fiber (flax, chia, hemp seed mix or fiber product)1/3 cup or 2-6 tbsp
Organic unflavored yogurt1/2 cup to 1 cup
Fermented vegetables2 tbsp
Instructions
2
Add 4 tablespoons of raw organic fair trade cocoa powder to the blender with the liquid base.
3
Add 2 scoops of chocolate protein to the blender.
4
Add 1 frozen banana to the blender.
5
Add 1 cup of frozen blueberries to the blender.
6
Add 1/2 an avocado to the blender.
7
Add 1 cup of greens (such as spinach or kale) to the blender.
8
Add 2-6 tablespoons of seed fiber (a mix of flaxseed, chia seed, hemp seed, or a seed fiber product) to the blender.
9
Add 1/2 cup to 1 cup of organic unflavored yogurt to the blender.
10
Add 2 tablespoons of fermented vegetables to the blender.
11
Run the blender to blend all ingredients until smooth.